KSDCDF Ab Roller Wheel, Abs Workout Equipment for Abdominal & Core Strength Training, Exercise Wheels for Home Gym…

★ Preferred Gift for Fitness ★: Working your abs, burning your fat and beyond, this versatile exercise wheel is of no contest when it comes to selecting an ideal gift for your family and friends

This is a healthy belly wheel made of environmentally friendly materials.

It is environmentally safe and can exercise your muscles in all directions to create a perfect body!

Color: black

Material:ABS plastic+in-line steel pipe

Bearing range: 300kg.

Packing: 1 belly wheel.

Size: 31.7*18.5*12cm

Manually measure the size, there may be an error of 1-3 cm.

Thank you for purchasing my product. I hope to bring you good luck. If you have any questions, I will give you feedback as soon as possible.

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Standard kneeling position-put the knee on the mattress,hold the hand of the belly wheel with both hands,push the belly wheel forward until the body level on the ground,repeat operation.
Practice the calf-sit on the stool,place your feet on the handlebars of the abdomen,push the abdomen with your feet,extend forward,then return to the homing,repeat.
Standard standing posture-stand your feet together on the ground,hold the hand of the health wheel with both hands,push the belly wheel to the body level,then recycle the homing,repeat operation.
Yoga room practice-sit on the ground,opening the feet into a V shape,grab the belly wheel handle body forward or backward to the limit,then recycle the homing,repeated operation.
Back-type training-sit on the ground,put the belly wheel on the back,grab the belly wheel handle with both hands to push the belly wheel,extend the body to the back,and then return to the position,repeat operation.
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